Individual therapy provides a space to explore the challenges, patterns, and experiences that may be impacting your emotional well-being. Together, we will work to better understand your thoughts, emotions, and behaviors while developing practical tools to help you navigate life's difficulties with greater confidence and clarity.

Whether you are struggling with anxiety, depression, grief, anger, relationship concerns, communication difficulties, boundary-setting, or major life transitions, therapy can help you gain insight, strengthen coping skills, and create meaningful, lasting change.

Sessions are $150 for 60 minutes and sliding scale fee is available for those who qualify. Most major insurances accepted.

Becoming a therapist is challenging and having the right supervisor can make all the difference.

I offer clinical supervision for counselors seeking support with case conceptualization, diagnosis, treatment planning, documentation, ethical concerns, and professional growth. My approach is collaborative, practical, and grounded in real-world clinical experience across community mental health, psychiatric care, residential treatment, leadership, and private practice.

Whether you're building confidence as a new clinician or refining your clinical skills, supervision provides a space to learn, ask questions, and develop your own professional identity.

Rate: $100 per 60-minute supervision session