Modalities

Therapy is not one-size-fits-all. I tailor my approach to meet each client where they are, drawing from evidence-based modalities that support long-term healing and meaningful change.

My clinical work is grounded in:

  • Cognitive Behavioral Therapy (CBT): Helping you identify and shift unhelpful thoughts and behaviors

  • Trauma-Informed Care: Creating a safe, empowering space that honors your lived experience

  • Person-Centered Therapy: Building a strong therapeutic relationship rooted in empathy, trust, and respect

  • Psychoeducation: Providing tools, language, and understanding to support your growth outside of sessions

  • Strength-Based Interventions: Highlighting your resilience and using it as a foundation for progress

  • Solution-Focused Therapy: Highlighting your strengths and focusing on practical steps toward change

  • Mindfulness-Based Interventions: Teaching present-moment awareness to reduce stress and increase emotional regulation

I believe in working collaboratively, you're the expert on your life, and therapy should feel like a partnership. Together, we’ll find what works best for you.

A brown leather office chair with black base and wheels in a corner of a room, next to a window with a green potted plant on the windowsill, and hardwood flooring.